Self-awareness – Positive Emotions, with Barbara Fredrickson
Question for reflection
What is one thing I can do to make this moment better?
Read also
Mental Health: Why Meditation is Productive: 10% HAPPIER by Dan Harris | Core Message
What do I notice about my self-talk ?
Taking Action
Mastery is not a function of genius or talent...
Be Mindful Everyday
“To a mind that is still, the whole universe surrenders." -Lao Tzu
Wisdom
"We are what we repeatedly do, excellence, then, is not an act, but a habit." Stephen Covey
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